Of all the myths about companion animals, one that persists (and keeps pushing me back) is the idea that cats (and dogs) age at a rate of seven years for every human year.
Honestly, this idea didn’t make sense to me. We have all seen (or at least known) cats that have lived to the age of twenty. Using the 1-equals rule of 7, a 20-year-old cat would be equivalent to a 140-year-old person, which is simply not possible. Now let’s think about reproduction. Cats and dogs can become pregnant and give birth to offspring as early as 6 months of age. Using the rule of 1 equals 7, a 6-month-old cat is equivalent to a 3-year-old human. Can people have children at this age? of course not! The 1-equals 7 rule doesn’t work for the simple reason that cats age faster when they are younger and slow down as they get older.
How do cat years compare to human years
Several years ago, the American Association of Feline Practitioners (AAFP) and the American Animal Hospital Association (AAHA) collaborated to create an age comparison chart that takes this into account. (See sidebar). According to this graph, a one-year-old cat is equivalent to a 15-year-old person, and a two-year-old cat is like a 24-year-old person. Then, you add four human years to each cat year. This is a more reasonable approach, and in my experience, it seems pretty accurate. Note: This chart does not apply to dogs. Dogs have different age formulas depending on their size (large dogs have shorter life spans than small dogs, for example). Cats are all roughly the same size, so the graph is universal for cats.
How many life stages do cats have?
Another topic related to age and longevity is the stages of a cat’s life. There are many opinions on this subject, but there is no consensus. The differences mostly depend on the semantics, and whether you tend to be a “collector” or a “divider”. Lumpers prefer to group some stages together into a larger category, while splitters prefer to break the stages into parts. The only common ground between all versions is the first life stage: a kitten.
The updated age comparison chart above also describes the stages of a cat’s life, dividing them into six distinct stages:
Kitty: 0 to 6 months
junior: 7 months to 2 years
Prime Minister: 3 to 6 years old
Mature: 7 to 10 years old
big: 11 to 14 years
old age: 15 years and over
The splitters were probably happy with this six-stage version, though as I was a cat vet I had mixed feelings. I never knew where to draw the line between ‘adult’ and ‘adult’. Dividing older cats into ‘mature’, ‘old’, and ‘geriatric’ categories based on these age groups makes sense. However, dividing the younger adult cats into “baby” and “prime” seemed a bit contrived.
In a recently updated report (2021), the AAFP/AAHA described four basic stages of a cat’s age-related life:
Kitty: From birth to 1 year
young adult: From 1 to 6 years
Mature adult: 7 to 10 years old
big: Older than 10 years
If you are a car enthusiast, you will probably love this simplified version. I am satisfied with the first three categories and their associated age groups; However, I feel that the upper stage should be broken down further, resulting in a five-stage classification that, in my opinion, covers all the bases:
Kitty: From birth to 1 year
young adult: From 1 to 6 years
Mature adult: 7 to 10 years old
big: 11 to 15 years
old age: 16 years and over
I’ve seen variations of the versions described above, but with the term “elderly” replaced by the term “old age”. I suspect that some people feel that the word aging is too clinical, or that it has negative connotations. As a vet, I prefer the term geriatric, although I understand why cat parents fantasize about the term geriatric, because it evokes awe and wonder and makes the cat look like a superhero, which is a pretty cool concept.
Finding the right care for your cat at every stage
The main reason veterinarians divide a cat’s life into stages is to help us craft health and wellness plans appropriate for that specific life stage. The diseases and behavioral changes we are likely to experience, and the diagnostic tests recommended, will vary depending on these stages. Whether you, as a cat parent, prefer the four-stage classification (cat, young, adult, or old), or the five-stage version (cat, young, adult, old, or old) Or a six-stage model (kitten, juvenile, major, mature, large, senile) is a matter of personal preference. As a feline veterinarian who feels that all cats die at a very young age, the fact that many life stage charts recognize the presence of senescence or an advanced stage tells us that cats live longer than ever before is something we can all agree on. Great news.
Age chart from cat to human
You can view all 22 AAHA / AAFP pages Cat Life Stage Guidelines Released in 2021 in: aaha.org/aaha-guidelines/life-stage-feline-2021/feline-life-stage-home/.
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